Navigate to java bin path and execute below command make sure war file is present in c:
java\jdk-1.7.0\bin
To navigate to necessary bin path from you default path run below command
>cd c:java\jdk-1.7.0\bin
c:java\jdk-1.7.0\bin>jar -xvf example.war
java\jdk-1.7.0\bin
To navigate to necessary bin path from you default path run below command
>cd c:java\jdk-1.7.0\bin
c:java\jdk-1.7.0\bin>jar -xvf example.war